Mental Load & Stress

This article explains how to describe persistent fatigue with specific, measurable details so a doctor can distinguish it from ordinary tiredness during a short appointment. It includes a preparation checklist covering symptom timing, sleep records, and questions to bring to the visit.

This explainer defines the specific criteria used to describe burnout as distinct from short-term work stress, including duration, scope, and effect on daily functioning. It offers a practical checklist readers can use to decide whether their situation warrants professional support.